Just a quick one in the ten minutes before I toddle off to bed.
Thursday I had a spiral of depression as I did my daily check on the scale and found I had managed to gain a whole pound.
Intellectually, I know this is nothing to be concerned with – the vagaries of human physiology mean a body can shift through several pounds a day for a multitude of factors. Overall it is the entire trend downwards to be watchful of, not individual readings.
Logic aside, it wasn’t until the next morning when my scale reached a new record loss that I truly felt better. Apparently this is a depression trigger for me. Something to watch for.
I’m going to attempt to weigh myself only once a week, to catch the trend downwards. Sunday mornings, before I breakfast.
That in mind, here’s the week’s wrap-up.
Weight: 328.2 pounds Change: -1 pound Words written: 1,981